Use the Titan Fitness Slam balls to enhance your workout routine, by simply holding it while performing exercises!
You can perform sit-ups, squats, lunges and overhead presses. Also, while working with a partner, you can execute chest passes, overhead passes, and abdominal work through rotation variations.
Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass and improving hand-eye coordination— they're also perfect for getting rid of excess energy and pent-up frustration.
- Hard rubber shell that prevents blowouts when slammed to the ground
- Textured for easy grip
- Workout designed to release energy
- Designed for throwing, slamming, and catching
- Weight: 20 lb
- Diameter: 9.5"
- Color: Black
- Material: Rubber