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The Ultimate Guide to Effective Cardio Training

The Ultimate Guide to Effective Cardio Training

February is American Heart Month!  “Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.” (The Heart Foundation)

Be Heart Strong is Titan’s campaign to encourage heart healthy lifestyles in both experienced power-lifters and beginners.  Weight training and daily movement has its benefits, but effective cardio training can improve muscle gains, fat loss and your overall health and fitness.  So where do you start?

1. Start with a plan

2. Have a strategy

3. Save the slow-motion cardio for marathoners

4. Track the tempo

5. Mix it up

6. Make it challenging

Effective cardio training doesn’t have to be boring.  Get your music ready before your cardio session.  Make a cardio playlist. These should be your most motivational jams known to mankind.

Good luck.  Happy American Heart Month!