FREE SHIPPING, NO MINIMUM. SHIPPING DELAY: 3–5 DAYS

Coach's Corner: Coach Breezy's Guide to Staying Fit During Quarantine

Coach's Corner: Coach Breezy's Guide to Staying Fit During Quarantine

Need help staying fit during quarantine? Coach Breezy has 31 days of workouts to help keep you in shape!

Day 1:

Warm-Up:

Work-out:

A1) Single Arm DB Bench Press @3131; 8-10reps; rest :30 x 3 sets

A2) Single Arm DB Row @10X2; 8-10/arm; rest :30 x 3 sets

B) 2 Complete Sets:

Day 2:

Warm-Up

Work-out:

3 Sets:

A1) Front Foot Elevated Split Squat (2”-4” elevation under front foot)

A2) Tempo Turkish Get Up

B) 4 Sets

Day 3:

Warm-Up:

3 Sets:

Work-out:

A) LET’S GET THIS PARTY STARTED WARM UP

B) Drop Sets of Bulgarian Split Squats

C) For Time:

Day 4:

DEALER’S CHOICE - Grab a deck of cards and have some fun!

Day 5:

Warm-Up:

3 Sets:

Work-out:

4 Sets:

A1) Tempo Back Squat *from the ground @33X1; 5reps

A2) Supinated Bent Over Rows@2222; 5-7reps

B) Every 3 Minutes Complete the Following:

Day 6:

Warm-Up:

Work-out:

A) DB/KBs Complex (use a barbell if you do not have DBs to KBs) 10 Sets: *rest as needed between working sets*

B) For Time - Push this one!

*If you are using two different objects that's okay. Odd object combinations are good for training. Survival of the fittest.

Day 7:

A) Do something, MOVE for 30 continuous minutes. Run

*Something different depending on what you have access to during these times!

B) Stretch!

Day 8:

Warm-Up:

3 Sets:

Work-out:

A) Snatch or Clean Complex

B) 3 Complete Sets:

AMRAP x 4 Min:

AMRAP x 4 Min:

Day 9:

Warm-Up:

Work-out:

4 Sets:

B) 4 Sets-

Day 10:

A) RISE AND GRIND WARM UP

5 Sets:

B) For Time: Trying to only nasal breathe

Day 11:

A) Aerobic Work - run, row, bike, swim

Day 12:

Warm-Up:

Work-out:

4 Sets:

TEMPO for today’s squats:

B) AMRAP for 15-20 minutes:

Day 13:

A) Do something, MOVE for 30 continuous minutes. Run

*Something different depending on what you have access to during these times!

B) Stretch!

Day 14:

Warm-Up:

Work-out:

4 Sets:

A1) SA DB/KB Bench Press @4141; 4-6reps

A2) Supinated DB/KB Row 8-10reps

B) 4 Tough Sets - Unbroken sets:

Day 15:

Straight CF Day

A) Press Complex

4 Sets:

B) 4 Sets:

AMRAP x 3 Minutes:

C) Core Finisher EMOM x 8 Minutes: :20 Hollow Hold

Day 16:

A) Aerobic Work:

run, row, bike, swim, ski, burpees, double/single unders, or box jumps Pick 3 elements and perform 6 sets of 2 minutes of work with 1 minute of rest between everything.

Directly into...

Day 17:

My Sweet Quarantine Warm Up:

5 sets:

Work-out:

A) 2 Sets:

B) 2 sets:

C) For Time - Push this one!

Day 18:

Warm-Up:

3 Sets:

Goblet Cossack Squats @21X1; 5 /side

Feet Elevated Ring Push Ups @22X2; 5-7reps

Work-out:

A) Back Squat

4 sets:

B) 5 sets.

Day 19:

A) Do something, MOVE for 30 continuous minutes. Run

*Something different depending on what you have access to during these times!

B) Stretch!

Day 20:

Warm-up:

Flow-through for 3 sets:

Work-out:

A) Clean & Press Complex

B) 4 Rounds for time:

Day 21:

A) Aerobic Work + Body Weight Hustle

2 rounds of:

Day 22:

Warm-Up:

2-3 Sets:

Work-out:

A) 3 Sets:

B) 3 Rounds for time:

Day 23:

Straight CF Day

A) Push Jerks

B) For Total Time:

4 Rounds:

4 Rounds:

C) 10 Minutes of Stretching: Pigeon Stretch

Day 24:

Warm-Up:

3 Sets:

Work-out:

A) Back Squat

B) 3 Sets:

Day 25:

A) Walk/Run with weight for 40 continuous minutes.

*Hiking would be ideal here with a vest or a backpack with weight in it. Go outside and just move for 40 minutes!

Day 26:

Warm-Up that you will not see as a warmup:

A) 50 Alt. Turkish Get Ups with DB/KB/Barbell

B) AMRAP for 20 Minutes:

Day 27:

Grab your watch, headphones, and head outside! AEROBIC WORK! *learn what these paces are for YOU!

Day 28:

Warm-Up:

1 time through:

A) AMRAPS on AMRPAS...

10 minutes @85% effort:

10 minutes @85% effort:

Day 29:

A) Active Recovery “Ish” Day 10 minutes of burpees

Day 30:

“CHIEF COVID-19”

Six 3:10 - minute AMRAPS in 24 Minutes:

AMRAP in 3:10 Minutes:

Day 31:

“14 Days of Rona”