Let's state the obvious, you will reap a plethora of physical benefits from powerlifting. Powerlifters earn bragging rights on personal records, trophy abs, glutes of steel and more. How often do you hear about the overall health benefits of powerlifting? How hard is it to convince a runner that lifting improves strength and performance?
The next time you hear anyone second guess the awesomeness of powerlifting, share these top 5 benefits to set 'em straight.
Powerlifting may be the new coffee so get with the cream of the crop and up your powerlifting game. Bench, squat, deadlift and conquer all with Titan Powerlifting.
*If you're unsure of your health and fitness status, have health problems or are pregnant, speak with your physician before starting a new exercise program. Working with a doctor and fitness professional ahead of time can help you plan the exercise program that's right for you.