We all have our favorite day at the gym, but let’s be honest it’s hard to beat Chest Day! To many, the routine is simple: hop on a bench and lift heavy. But what is oftentimes overlooked is the all-important warm-up. Sure, you could slap on a few 45lbs plates to a barbell and do [...]

If you want to start lifting weights, but don’t know which to buy, what size, or which kind, then this article is for you. We’re going to get you right on track when it comes to introducing weights into your workouts. Dumbbells, kettlebells, and barbells are great pieces of equipment that will elevate your fitness [...]

What’s the difference between kettlebells and dumbbells? They’re both hand-held free weights used by beginners and pros. They both come in different increments, and they both work for some of the same exercises (think rows or weighted lunges). But as you might guess from their designs, they’re actually made for two different types of fitness [...]

Using an exercise bike is one of the best ways to get a great cardio workout. It is easier on the knees, feet, and ankles than running is. With a fan bike, you don’t have to leave your home for a great workout, which also means your exercise routines aren’t dictated by the weather conditions. [...]

There’s a strange paradox with home gyms: sometimes people who have home gyms don’t use them often enough. In most cases, this happens because home gyms don’t have the best workout equipment. A bare-bones gym consisting of an elliptical machine and a few dumbbells can hardly motivate anyone to complete effective workouts. To create the [...]

Cardio can be a great way to enhance your performance and burn a few extra calories. When it comes to cardio, you’ve got a few different options. Cardio machines, like a fan bike, or outside running both can benefit your body but what are the key differences between the two? Equipment & Environmental Differences Let’s [...]

Debating what to do with that extra space in your house? Two words: home gym. Now, instead of running through extreme temperatures or making the trek to a crowded gym, you can experience the luxury of working out without leaving the comfort of your own home. Here are 5 ways to turn your extra space [...]

Starting and sticking to fitness goals can be hard, especially when trying to find time to hit the gym. One fun and encouraging solution is by transforming your cluttered garage into the perfect home gym. Garage gyms have a reputation of being costly, but with Titan Fitness, your customized gym can cost as little at [...]

A fan bike, also known as an air bike, is an excellent addition to your home gym. Some of the best features of a fan bike include moving handlebars for an upper arm workout and pedals for leg strength. The fan acts as added resistance during the workout, meaning the faster you go, the harder [...]

The pandemic has kept us indoor for months at a time. We learned to work from home, to learn from home, to entertain ourselves at home, and to stay on top of our at-home fitness routines. With COVID-19 vaccines around the corner and a possible end to social distancing restrictions, should you still invest in [...]