A home gym has several benefits. Working out at home reduces your drive time to the gym to zero. It also saves you a lot of time during your actual workout, as you don’t have to wait for equipment to open up. Setting up a home gym from scratch is easier than you might think. [...]

Many people set big goals for themselves. Setting the right goals can lead to huge progress and big gains. However, people often abandon or lose sight of their aspirations. We’ll cover the art of setting goals as well as weightlifting tips and a bodybuilding meal plan. Setting Realistic Fitness Goals Setting realistic fitness goals is [...]

When you’re working out, you want to make sure you’re targeting all areas of your body. One of the areas you may want to target is your chest. Exactly what is the best chest building exercise? Keep reading to find out. How Can I Build My Chest Muscle Fast? If you are wondering, “How can [...]

To get fit, many start routines with serious effort and commitment. After a few weeks, the results begin to show. People begin to notice and comment on the progress. After a while, though, the traditional three days of cardio and three days of weight training in the gym leave some looking for diversity in their [...]

When it comes to home fitness, raising the bar is usually the name of the game— ask any hobby lifter, and they’ll likely tell you that their home gym is where they go to get the intense workouts and dedicated regimes that are too much of a hassle to bring into a conventional public gym. [...]

One of the most common ways that beginners in the fitness game slip up can be to focus too heavily on the wrong areas when it comes to their body’s overall wellness. Many of us were guilty of it during our teen and college years— we’d work out for an hour here and there by [...]

Even for those of us that spend most of our time outside the scope of the fitness industry, it can often be hard to avoid overhearing about the alleged benefits of standing desks, stand-up workstations, and other ‘stand while you work’ solutions— typically utilized by office employees who claim to be taking on incredible new challenges [...]

Despite the jokes, leg day is more than just the punchline to a counter-argument about not working out. Establishing a bodybuilding strategy that incorporates a healthy variety of muscle groups will often make the difference between long term success (and results), and amateur attempts to tone up your biceps/quads for summer beach season. Seriously: don’t [...]

BY: TRAVIS JONES FROM THE MOVEMENT REVIEW Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles and don’t require a lot of space to store around the house. [...]

Need help staying fit during quarantine? Coach Breezy has 31 days of workouts to help keep you in shape! DAY 1: Warm-Up: 3 Sets: 5 Tuck Jumps 10 Side Plank Rotations 30 second Wall Sit Work-out: A1) Single Arm DB Bench Press @3131; 8-10reps; rest :30 x 3 sets A2) Single Arm DB Row @10X2; [...]