Using an exercise bike is one of the best ways to get a great cardio workout. It is easier on the knees, feet, and ankles than running is. With a fan bike, you don’t have to leave your home for a great workout, which also means your exercise routines aren’t dictated by the weather conditions. [...]

There’s a strange paradox with home gyms: sometimes people who have home gyms don’t use them often enough. In most cases, this happens because home gyms don’t have the best workout equipment. A bare-bones gym consisting of an elliptical machine and a few dumbbells can hardly motivate anyone to complete effective workouts. To create the [...]

Cardio can be a great way to enhance your performance and burn a few extra calories. When it comes to cardio, you’ve got a few different options. Cardio machines, like a fan bike, or outside running both can benefit your body but what are the key differences between the two? Equipment & Environmental Differences Let’s [...]

Debating what to do with that extra space in your house? Two words: home gym. Now, instead of running through extreme temperatures or making the trek to a crowded gym, you can experience the luxury of working out without leaving the comfort of your own home. Here are 5 ways to turn your extra space [...]

Starting and sticking to fitness goals can be hard, especially when trying to find time to hit the gym. One fun and encouraging solution is by transforming your cluttered garage into the perfect home gym. Garage gyms have a reputation of being costly, but with Titan Fitness, your customized gym can cost as little at [...]

A fan bike, also known as an air bike, is an excellent addition to your home gym. Some of the best features of a fan bike include moving handlebars for an upper arm workout and pedals for leg strength. The fan acts as added resistance during the workout, meaning the faster you go, the harder [...]

The pandemic has kept us indoor for months at a time. We learned to work from home, to learn from home, to entertain ourselves at home, and to stay on top of our at-home fitness routines. With COVID-19 vaccines around the corner and a possible end to social distancing restrictions, should you still invest in [...]

A home gym has several benefits. Working out at home reduces your drive time to the gym to zero. It also saves you a lot of time during your actual workout, as you don’t have to wait for equipment to open up. Setting up a home gym from scratch is easier than you might think. [...]

Many people set big goals for themselves. Setting the right goals can lead to huge progress and big gains. However, people often abandon or lose sight of their aspirations. We’ll cover the art of setting goals as well as weightlifting tips and a bodybuilding meal plan. Setting Realistic Fitness Goals Setting realistic fitness goals is [...]

When you’re working out, you want to make sure you’re targeting all areas of your body. One of the areas you may want to target is your chest. Exactly what is the best chest building exercise? Keep reading to find out. How Can I Build My Chest Muscle Fast? If you are wondering, “How can [...]