It features natural fibers and sand stuffed inside a durable vinyl shell, and the filling gives it an even surface and a consistent texture throughout. This cardio bag helps to get your body in great shape. This heavy bag can be used for MMA, boxing, and kickboxing.Show More Show Less
- Durable outer shell provides consistent striking performance
- Fill mix contains sanitized, synthetic fibers for prime shock absorption on impact
- Sufficient mass for people weighing 170 or more pounds
- Heavy-duty straps offer increased security
- Height: 57.5"
- Diameter: 15.5"
- Weight: 88 lb
** Chains not included! **