The Titan Fitness® Heavy Bag Boxing Stand is perfect for any home gym, fitness center, or boxing gym. This heavy-duty stand bolts down to the floor through a 12 x 12-inch base plate. The post is made of durable, heavy-duty 4 x 4-inch square steel that is powder-coated black for a longer-lasting finish and will stand up to the most intense workouts. The post features (2) adjustable heights of 7-foot 4-inches or 8-foot 6-inches to fit any size bag. The stand can hold up to 300-pounds.