Train from the comfort of your own workout room, basement, den, or bedroom with the help of the Dual Station Boxing Stand from Titan Fitness®. It is constructed of sturdy and durable steel tubing that provides a foundation that will hold the bag firmly on its axis, and it is covered with a powder-coated finish. This punching bag stand provides the user with two training methods, allowing the user to maximize both speed and power. Simply attach a speed bag or a heavy bag to this stand to suit your personal needs. It is compatible with any bag that weighs up to 100-pounds. It is ideal for performing exercises that target your upper body and core.