The ball comes with heavy-duty bungee cord adjustable up to 48 inches in height.
Can be used with bare hands, bag gloves, or with hand wraps. The ball has a rubber bladder inside which is inflated using a football pump. The floor to ceiling ball is great fun to use at home and the gym and is suitable for absolute beginners to the experienced fighters. It's great fun to us, while giving you a training session and a fitness exercise.
Features: - Clean leather outer shell - Includes 2 bungee cords - Attaches to the floor and ceiling - Used for boxing, kick boxing, MMA, and more