The Inflatable Speed Bag by Titan Fitness® is an excellent addition to any boxing or MMA training setup. Utilize the Speed Bag to create fast hands, improve eye contact, and help with rhythm in punches. Get that deep burn in your shoulders, traps, and biceps through a quick session on your Speed Bag. Train your mind and body to keep your hands in defensive position while you hone your boxing reaction time and practice your footwork. Great for anyone new to the sport or for experienced fighters!