Whether you are walking, running, doing bodyweight exercises, lifting weights, riding a bike, or simply doing chores around the house, the weight vest from Titan Fitness® will add another level to your work out. You will burn more calories, build muscle, get faster, and will keep burning calories during the day because the more muscle you have, the more calories you burn. You can dial in the perfect resistance by adding or removing the provided weights in 2.5 LB increments. The added foam padding in the shoulders and vest body ensures your comfort by relieving pressure and making it breathable. Great for police, firefighter, and military training.