Titan Fitness 20-pound Dual Grip Medicine Ball is ideal in developing shoulder and forearm muscles, as well as for strengthening your grip. This ball will enhance your workout routine by developing core strength and improve coordination, balance, and endurance by performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills. The Dual-Grip Med ball can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. This 20-pound ball features a durable hard rubber textured shell with a dual grip that handles comfort and freedom of movement while performing 1-or-2-handed exercises.DUAL GRIP:
Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises.ROTATIONAL EXERCISES:
Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills.FULL BODY WORKOUT:
You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life.DURABLE CONSTRUCTION:
The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.DIMENSIONS:
The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish.