Titan Fitness 10-pound Medicine Ball is available to enhance your workout routine by developing core strength and improve coordination, balance, and endurance by doing simple, fun exercises. Examples of exercises that can be enhanced with medicine balls include sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. This 10-pound ball features a durable hard rubber shell with a single textured feel and is designed perfectly for throwing, slamming, and catching.
SMOOTH GRIP: Made of durable, high-quality rubber, the Titan Medicine Ball is textured with a comfortable easy made to help in throwing, slamming, and catching - even when sweaty.
FULL BODY WORKOUT: You can use this ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how it improves your athletic life.
COLOR-CODED WEIGHTS: The Rubber Medicine ball comes in a variety of color-coded weight increments (4 to 20-lb.), but with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights.
DURABLE CONSTRUCTION: The medicine ball is made from durable rubber and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.
DIMENSIONS: The 10-pound Medicine Ball measures at 9-in and comes in black and blue coloring.
FEATURES: - Durable high-quality rubber shell - Great for flexibility and movement exercises. - Great for warm-up and cool-down exercises, sports therapy - Built to bounce off of hard surfaces - Available in color-coded weights from 4 lb. to 20 lb.
SPECIFICATIONS: - Diameter: 9-in. - Color: Black and Blue - Material: Rubber - Product Weight: 10 lb.