The 16-pound Medicine Ball by Titan Fitness® is available to enhance your workout routine by developing core strength and improve coordination, balance, and endurance by doing simple, fun exercises. Examples of exercises that can be enhanced with a medicine ball include sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. This 16-pound ball features a durable hard rubber shell with a single textured feel and is designed perfectly for throwing, slamming, and catching.SMOOTH GRIP:
Made of durable, high-quality rubber, the Titan Medicine Ball is textured with a comfortable easy made to help in throwing, slamming, and catching - even when sweaty.FULL BODY WORKOUT:
You can use this ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how it improves your athletic life.COLOR-CODED WEIGHTS:
The Rubber Medicine ball comes in a variety of color-coded weight increments (4 to 20-lb.), but with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights.DURABLE CONSTRUCTION:
The medicine ball is made from durable rubber and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.DIMENSIONS:
The 16-pound Medicine Ball measures at 12-inches and comes in black and orange coloring.