The 14 lb. Soft Medicine Wall Ball's primary use is to be thrown against the wall, which targets multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell "goblet position" and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up, to a workout partner, or use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in everyday life and movements. Any time you need to lift, squat, stand-up, or throw (think basketball pass), you will benefit from your wall ball exercises!
SMOOTH GRIP: Made of durable, high-quality PU leather and PP cotton material, the Titan Wall Balls are soft and grippable. The exercise ball's large, ergonomic build makes it easy to throw, catch, and carry - even when sweaty.
FULL BODY WORKOUT: You can use this ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It's a great muscle toner and strengthener, and you'll love how it improves your athletic life.
NOT MEANT FOR SLAMMING: Use the wall ball for standard medicine ball exercise routines, throw against a wall or straight up to work out your core, and develop endurance. This ball is not meant for slam ball exercises.
DURABLE CONSTRUCTION: The wall ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.
DIMENSIONS: The 14 lb. Wall Ball measures at 14-in and comes in black and purple coloring.