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January, 2022

May, 2021

May 11, 2021

Master Chest Day with the Perfect Chest Warm-Up

Master Chest Day with the Perfect Chest Warm-Up

We all have our favorite day at the gym, but let’s be honest it’s hard to beat Chest Day! To many, the routine is simple: hop on a bench and lift heavy. But what is oftentimes overlooked is the all-important warm-up. Sure, you could slap on a few 45lbs plates to a barbell and do [...]

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May 4, 2021

How to Choose the Right Types of Weights for You: Buyer’s Guide

How to Choose the Right Types of Weights for You: Buyer’s Guide

If you want to start lifting weights, but don’t know which to buy, what size, or which kind, then this article is for you. We’re going to get you right on track when it comes to introducing weights into your workouts. Dumbbells, kettlebells, and barbells are great pieces of equipment that will elevate your fitness [...]

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May 4, 2021

Kettlebells vs. Dumbbells: Which is Best for Your Fitness Goals?

Kettlebells vs. Dumbbells: Which is Best for Your Fitness Goals?

What’s the difference between kettlebells and dumbbells? They’re both hand-held free weights used by beginners and pros. They both come in different increments, and they both work for some of the same exercises (think rows or weighted lunges). But as you might guess from their designs, they’re actually made for two different types of fitness [...]

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March, 2021

Mar 9, 2021

Top 10 Health Benefits of Using a Fan Bike

Top 10 Health Benefits of Using a Fan Bike

Using an exercise bike is one of the best ways to get a great cardio workout. It is easier on the knees, feet, and ankles than running is. With a fan bike, you don’t have to leave your home for a great workout, which also means your exercise routines aren’t dictated by the weather conditions. [...]

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Mar 9, 2021

How to Elevate Your Home Gym Experience

How to Elevate Your Home Gym Experience

There’s a strange paradox with home gyms: sometimes people who have home gyms don’t use them often enough. In most cases, this happens because home gyms don’t have the best workout equipment. A bare-bones gym consisting of an elliptical machine and a few dumbbells can hardly motivate anyone to complete effective workouts. To create the [...]

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