If you want the best possible workout, you need to get a way of safely handling higher weights. Finding all the best power cages for home gyms will help you take your workout to the next level.
Olympic Power Racks for Strength Training
If you are creating a home gym, then Olympic power racks for strength training are an essential item. Also called a squat rack or a power cage, this piece of equipment is a simple cage with safety spotters on the side. It lets you load heavy weights and then work with them safely. Even without a spotter, you can max out your weight limit for squats and other exercises.
Unlike weightlifting machines, a power rack lets you move freely within the space. This requires you to stabilize the weight yourself, making your core muscles work harder. Furthermore, power racks allow for both horizontal and vertical motions, so you can do more exercises on them.
As the name implies, squat racks are mostly used for squats. Squats are one of the key exercises in a weightlifter's arsenal, targeting the glutes, hamstrings, abdominals, and more. However, they are not the only option. You can also use power racks for bench presses, rack pulls, and overhead presses. With a little creativity, they can even be used for things like cable rows, pull ups, and cable curls.
Best Power Cages for Home Gyms
There are several things to consider when picking the best power cages for home gyms. First of all, you need to consider safety and weight limits. Pick a rack that can safely hold all the weights you plan on using. A lower steel gauge of around 7 to 11 gauge steel will ensure the rack is sturdy enough to last for years.
You also need to look at the hole type and spacing. Narrower hole spacing of around 1 inch gives you plenty of control when working with the rack. Make sure the hole size is a common size like 5/8 inch or 2/3 inch, so it will work with popular rack accessories.
Free Shipping on At-Home Power Racks
To support all your heavy weights, a power rack needs to be made out of very sturdy materials. This means that most power racks end up being fairly heavy items themselves. At Titan Fitness, we provide free shipping on at-home power racks, so you don't have to worry about any additional expenses.
Ultimately, a power rack is a must-have for any serious lifter. It lets you handle the heavier weights needed to really challenge yourself. Titan Fitness' Olympic power racks for strength training give you the support you need when performing a variety of exercises. With this versatile strength training tool, you can get the massive muscles you've dreamed of.