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  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity
  • Flat Bench 1,000 lb Capacity Flat Bench 1,000 lb Capacity

Incline Bench 650 lb Capacity


Seated Stationary Bench

Titan Fitness 049008262799

Titan Fitness Flat Weight Bench 1,000 lb Rated Capacity w/ Handle & Wheels

98 44 100 0

Quick Overview

Built to international competition standards, the Flat Bench by Titan Fitness is the perfect addition to complete your home gym and exercise routine!

Availability: In stock

Regular Price: $134.99

Special Price $121.49

Reward Points You will earn 121 Points for purchasing this product.


The Flat Bench by Titan Fitness is designed with enough integrity to handle your massive gains. Built at the perfect height for bench pressing and padded for long lasting comfort. Complete your home gym and your exercise routine!

- Meets requirements for Competition Bench
- Rigid Steel Base
- Comfortable Padding
- Sleek Leather Finish
- Wheels for Quick Workout Changes

- Overall Length: 52"
- Overall Width: 17"
- Overall Height: 17"
- Bench Width: 12"
- Bench Length: 48"
- Capacity: 1,000 lbs

Additional Information

SKU 400201
UPC 049008262799
Product Instructions titanmanuals.com/1000BENCH
California Warning WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
  1. Great bench! review by Brandon on 1/8/2019

    Feels and looks great! Wider and longer than Rogue's bench, and the pad is definitely better.

  2. Best Dedicated Flat Bench for the Price review by Tyler on 12/13/2018

    The bench is very sturdy and holds its place well on my OLY platform; does not move around when using. The padding is firm, yet not unbearably stiff.

    Two "issues" - 1) the bench pad is not straight on the bench. When they threaded holes into the bench, they were crooked. Not a big deal. 2) There is a little piece of fabric trim going around the border of the bench pad. I believe it is covered the seam of the pad. Regardless, that little fabric trim was ripped off of the side of the bench from the minute I got it. Again, really a non-issue for me, but just wanted to mention in case anyone else makes the same discoveries with theirs.

    That said, I would absolutely buy this bench again for this price. Even with the above mentioned "issues," you still cannot beat that price.

  3. Great Bench, Once You Get One That Isn't Defective review by Christopher on 8/9/2018

    I ordered this bench with my squat stand and accessories, and noticed right out of the box that (1) the pad had a side where the leather wasn't stitched the entire way and (2) the bolt holes on the wheel base where not machined correctly and way too small for the bolts. After 4 weeks and multiple emails to customer service I was sent a new bench that I was able to assemble without issue and test out.

    The Pros:

    Great price point for the quality - thick steel, comfortable pad, no wobbles at all

    Easy to assemble - once you get one that was machine correctly

    Good rubber feet. They stay in place once you're on the bench.

    The cons:

    You may get one with machining issues where the bolts don't fit. TF customer service is able to resolve this

    The Verdict:

    Overall a great bench. It felt extremely sturdy during its first workout, and shouldn't have any issue lasting a long time. Great purchase from Titan Fitness!

  4. Great, Affordable Bench review by Matt on 7/27/2018

    I was pleasantly surprised by the quality of this bench. I did a lot of research between this and some other benches on the market, but the selling point here was 1) the price, 2) the wheels/handle and 3) the max load. I saw some 700 lb capacity benches, but figured it's better to be safe than sorry. I knocked off one star on this because when assembling the bench, I'm not sure if there was paint or what in the threads, but the bolts threaded in HARD, like they were cross-threading almost. I pulled them back out right away and checked everything, no cross-threading, just some crap in the threaded holes that were bunging things up. The threads maybe weren't covered properly during powder coating or something and should have been chased with a tap so I didn't have to hulk smash them into place. The rubber feet fit on a little weird too and causes a slight wobble in the bench so I have to stick a thin piece of cardboard under one of the feet because I'm OCD.

  5. Great bench review by Jesse on 7/22/2018

    Nice heavy duty frame, firm pad, I really like the wheels and handle. The embroidery is nicely done as well. My review here www.youtube.com/watch?v=xoc1LGGbn4A

  6. Great bench review by Chris on 6/7/2018

    This bench is awesome. Very thick padding and very heavy duty. Much better than any of the benches at Dick's, and I'd even take it over the Rogue flat bench at my gym. Very easy to put together, and the wheels make it super easy to maneuver around my garage.

  7. Probable Best Flat Bench for the Money! review by Mark on 5/12/2018

    Got this bench a couple of months ago and it has served me well so far. It arrived is perfect shape. Assembled super easy with no issues. Super solid. Love that it has wheels and can be moved around with easy. The embroidering on the pad is a nice high end touch. Awesome bench for the money.

  8. Great bench review by connor on 5/2/2018

    Own a studio, this is the favorite bench now.
    Thank you.

  9. Great product. review by Matt D on 4/21/2018

    Sturdy bench. Easy assembly. Solid fabrication and feel.

    I'm an average height guy, and this bench is perfect. Allows me to get my feet flat on the ground when benching. No wobble at all.

  10. Very good bench review by Inquisitor on 4/15/2018

    After a few weeks of use, I'd rate it as a very good bench. Padding is firm and appropriate for how its used. Solid construction despite where it was made. Only negative is the the seam of the padding at the bottom corners are coming apart. Its isolated though and not affecting performance overall.

  11. Excellent quality, superb value. review by Glenn on 4/14/2018

    So, I am really, really pleased with this purchase. I'm a big guy and I was hopping on and off of the bench, bench pressing my wife and son from it, etc...lots of abnormal tasks. It absolutely is rock solid and my only complaint is that the instructions are not correct. There are fewer pieces than a strict reading of the instructions would imply, but the process has obviously been updated. I plan on buying lots more from Titan and am happy to have taken a chance!

  12. Solid Bench - great value! review by HR on 4/6/2018

    I bench outside my Titan Rack with spotter arms. This is a nice and sturdy bench with the wheels being a great addition for quickly moving it around. Measures within regulation standards - couldn't ask for anything more in a flat bench.

  13. Solid review by Andrew on 4/2/2018

    Very solid / sturdy. I wanted a flat bench to go with my 1000lb rated incline bench from rep fitness. Didn't want to pay a lot. This bench is perfect and built like a tank. Simple to assemble, all parts included. The pad is firm just like I prefer. 100% recommend.

  14. Great Bench! Great delivery time review by Devin on 4/1/2018

    This is my 12th product from Titan Fitness, and always Great product for a great and fair price!
    My girlfriend was able to assemble the bench by herself and we used it the other day, solid and very sturdy.
    I love all of the products I've purchased from this company and will continue to stack my home gym with Titan Fitness products! Just wish they wouldn't always have so many items out of stock.
    Keep up the great work Titan!

  15. I Love This Bench!!! review by Tony F. on 3/30/2018

    Titan Fitness has become my go to company for quality gym/strongman equipment at very affordable pricing. But this bench is amazing, I love it.

    In my personal gym I have three benches: Nautilus Adjustable, Gold's Gym Platinum Adjustable and Titan Fitness flat bench. I still use the Nautilus and Gold's with my smith machines and for decline and incline ancillary work only.
    The Titan bench is the only one I use for serious work. At 5'7" tall most other benches feel like a balancing act and I have had to build platforms so that I can get leg drive on benching workouts. Even then it always felt sketchy. This bench is perfect height to get a lot of leg drive push during bench pressing workouts!

    It's a durable bench and was easy to put together. Took about 10 minutes including un-boxing it.

  16. No Wobble! review by Damian Atticus on 3/17/2018

    The bench has no wobble what so ever. Feels like it can handle 1,000lbs. Very simple to put together. Make sure you put the pad on right to save time. Haha! I did not. Even the hardware is heavy duty. Bolts and nuts look like the same they use for the power racks

  17. Great Price. Great Quality review by Zach on 3/10/2018

    I purchased this bench about 4 months ago for a bench to handle heavy loads. I have used this bench for bench workouts 3-4 times a week since and have loved it. Titan nailed this one. I have used Rogue products and EliteFTS products and 100% prefer this bench over them and for half the price of those brands. 10/10

  18. Solid bench review by Reid on 3/7/2018

    Very pleased with my new bench awesome product

  19. Great Bench Frame, Padding could use some help review by Jmaus12 on 3/2/2018

    I took off one star because the padding of the bench but otherwise an absolute great bench for the money.

    The bench frame is first class. Very solid and very easy to assemble. Literally 4 bolts puts the frame together, took about 2 minutes. The rubber feet do help stabilize it and it lies flat and does not wobble as I have read about this bench from other reviews on Amazon. The package of bolts were open inside the box but nothing was missing so that was a non issue to me. The box itself was in relatively good shape upon arrival.

    As far as the pad goes it is very hard. I planned on using a homemade Fat Pad with this bench anyways so to me I didn't care as much but it could be an issue if you kept it. The wheels roll really well and the handle is a good feature. Easily well worth the $119 price tag.

  20. Love it review by Stephen on 2/17/2018

    Solid as a rock. Came packaged well, was easy to assemble, shipping was prompt as always. No complaints from this customer. I think this is my 4th order from Titan without issue.

  21. Like a Rock review by Neil on 1/24/2018

    After a few benches, from well known companies, this bench is a monster. No movement, no wobble, and a really firm pad that doesn't make you "sink into the bench" every time you put the weight on, this more than worth the money, and about half of the money from the big guys selling a name. Can't wait until I to buy a few other things on my list for less than half the money and the same specs. Thanks Titan, you got me.

  22. Just buy it review by Nick on 1/10/2018

    Just finished putting this bad boy together and getting a quick bench workout on it. I could not have asked for an easier assembly process. As for the bench, it is built like a tank and is super sturdy. Worked up to 405 on bench press and it didn't budge at all. Pad is wide enough and is not slippery. After using the equivalent model from "the other guys" I must say this bench is just as good if not better for less than half the price. Excellent product!

  23. Great bench totally worth the money review by branden_bruce on 1/7/2018

    This bench is built really well and super stable, unlike the incline bench they sell.

    Bench is built really well and stable with a nice grip on the wide pad with large wheels for easy moving around

  24. Great bench totally worth the money review by branden_bruce on 1/7/2018

    This bench is built really well and super stable, unlike the incline bench they sell.

    Bench is built really well and stable with a nice grip on the wide pad with large wheels for easy moving around

  25. Great quality! review by Ana on 12/29/2017

    Gave this to my husband for Christmas and he loves it. It was easy to put together and it feels like a commercial bench from our gym. Is the perfect width where his shoulder blades don’t hang from the sides since he’s a bigger guy and the pad is firm but comfortable. Great buy!

  26. Wonderful. review by Kelley on 12/16/2017

    You may say, "It's just a bench. Any would do the job." Not true. I had a terribly wobbly hand-me-down bench in my garage. I was scared to use it because it felt so unstable. Got this one during the Black Friday sale. Was a great choice. Right out of the box, the quality impressed me. The wheels and handle are great additions as well. This thing does not move at all when I use it. The stitched logo looks great as well. Another wonderful Titan product.

  27. Great bench review by Clint on 12/11/2017

    Very solid, very simple setup. 7 bolts and your done. Not tippy at all and I use on carpet in basement. Handle and rollers are great for moving around. Padding is stiff, exactly how I like it. This is a great bench for a great price. Feels like any bench I would use at a commercial gym. I would definately recommend.

  28. Great Bench for the Best Price review by Nadim on 11/26/2017

    This bench is very sturdy and specs are comparable to the top brands. I have no complains other than it does not have the best grip. I wear workout clothes to make grip to the best bench better so I don't lose tightness. This will not be much of an issue for anyone who is not a power lifter. I will still recommend this bench because it is the best out there for the value.

  29. Fantastic bench for the price review by Christian on 10/16/2017

    Super solid bench, way better than some flimsy ones I used in the past. The wheels make it super easy to move around as well!

  30. flat bench review by fitnessplus on 9/7/2017

    I've been using Titan for some time and they have yet to disapoint in quality & price. this flat bench was so easy to assemble and looks fantastic as well. Shipping was also on time with a tracking number so i can see when it will arrive. I will continue to purchase Titan equipment as long as they are making Awesome workout pieces like this bench. Thank you for giving the garage gym fitness enthusiast an opportunity to reach our goals at home with out having to go to a gym.

  31. GREAT bench! review by JamesTheFish on 8/22/2017

    Bought this bench to outfit a garage gym to start the 5x5 workout. Assembled easily. Wheels and handle are nice. High quality bench for a good price. I highly recommend it!

  32. Great Bench! review by JoeGator on 6/18/2017

    I own a gym and buy commercial grade equipment for my business. I got this bench for home and it's a beast. Its every bit as stable and well built as the commercial gear I buy for my gym at half the cost.

  33. It's a monster review by Matthew on 6/3/2017

    This bench is great. Solid as a rock with a cost that won't break the bank

  34. Sweeet review by Beany on 6/1/2017

    Saw this bench on sale for a price lower than I have ever seen it so I jumped on it. Received it in just 3 days and let me tell you this bench is a Beast. Better than a lot of other benches I looked at for a lot more $$$ and this thing is heavy duty, high quality and built like a tank. Very pleased and I cannot imagine you wanting anything more from a workout bench. 100% satisfied in this product!

  35. Worth the wait review by Ab2017 on 5/19/2017

    I did quite a bit of research on benches and decided to wait for these to be restocked. It came in today and I was very surprised at the quality compared to the price. Usually you get what you pay for but with this you get way more than you pay for. Quality construction, great price. Absolutely impressed.

  36. Sturdy review by Bob on 5/15/2017

    Great bench. Great price. I weigh 280 and have benched 350 on this in my t-3. Hey titan, how about a "fat pad" option. 14-15 inch wide. Rogue has one for $155 but I ain't spending that much on a pad for a bench I spent $115 on.

  37. Awesome bench , Great value review by Heavy Metal Training on 4/10/2017

    Very sturdy couldnt ask for anything better. I bought an incline too after buying this one because I liked it so much. I would hold off on an incline purchase until they improve the feet which are held on by two small bolts and pivot sideways because they need to fastened better like they are on the flat bench.

    Buy the flat bench no brainer.

  38. Amazing flat bench!!! review by Billy on 3/23/2017

    I've had it about 3 months now and like other post say, this thing is a tank. The quality and durability is unreal. Lets not even talk about the price. I feel like I stole the thing. Why get another flat bench?

  39. Awesome! review by Remmick on 3/12/2017

    I bought this bench at first mainly due to the fact that it has a 1000 pound weight limit and most of the others in the price range topped off at 350. But soon after i put it together I came to see what a beautiful thing i had before me. The pad is great! It is wide and comfortable and seems like it will last a long time. I was super happy with how fast it went together and it is going to be a part of my home gym for a long time to come! Thanks Titan!

  40. Worth it review by Willy on 2/28/2017

    If you researching flat benches and looking for something sturdy that doesn't move for an affordable price, you will be happy with this bench. I spent hours looking for the perfect bench and everyone says you get what you pay for... In this case your getting much more than what you pay for, This bench is just as sturdy as the expensive flat benches. I cant speak for the Incline bench titan makes, but the flat bench is worth the money. If your as picky as I am and want to save some money, buy it.

  41. Extremely solid and comfortable review by Brett on 2/22/2017

    I opted for this bench over others mainly because of the 3" tubing, the handle, and the pad length. It has met my expectations fully. The pad width on mine is about 11.5" and it's pretty firm which is great. It still gives when you put your knee on it for dumbbells, but for bench it's perfect because it's so stable. The handle and wheels are very helpful and it's extremely sturdy, I love it!

  42. Great bench! review by iso on 2/2/2017

    Super solid bench, also has some nice wheels to make it easier to move around. The included instructions weren't great but it was very easy to assemble regardless. Definitely would recommend this to anyone that needs a flat bench.

  43. Built Like a Tank review by Realtormouser on 11/30/2016

    I just finished assembling the flat bench and I must say that it's built like an absolute tank. It's at least as good as any commercial quality flat bench I've used at gyms across the country. I have no doubt in this bench handling 1000lbs. It's heavy duty. The assembly was dead simple (only 7 bolts total).

    The dimensions are normal for what I'm used to and the pad has just the right amount of grip. (This bench is not a 100% spec powerlifting bench, so if that's what you are looking for - then you need to go spend 3x as much somewhere else).

    I feel like there must be some sort of "catch" with this product being offered at this low of a price.

    The wheels and handle weren't something I was originally looking forward to, but once the bench arrived and I saw how heavy it was and heavy duty built it is - I understand why they added them.

    I can't wait for my T3 rack to get here!

  44. TANK! review by JCUSMC on 11/25/2016

    This flat bench is a tank! Amazing quality and value! You will not be disappointed!

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How thick is this bench press pad?
This pad is 2 1/4" thick.

Titan Support
Titan Fitness answered on December 18, 2017
Is the hefty pad compatible with this bench? If so, can it be purchased with it instead of the default one? Would there be an extra charge?
Unfortunately the Hefty Pad is currently not compatible with this bench.
Titan Fitness answered on January 22, 2018
how much does the bench weigh?
Our flat bench weighs 53 lb.

Titan Fitness CS answered on July 27, 2017

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