Working out at home gives you the chance to exercise on your own schedule. If you need to update your home gym, then you’ve come to the right place. Here’s what you need to know about strength training equipment for your home gym.
When you’re ready to purchase strength training equipment for your home gym, consider your lifting goals. For instance, if you’re an average lifter, which is someone who lifts weights to stay in shape, then you probably lift around two or three times each week. You might complete bench presses, overhead presses, squats and curls. In this case, you’ll want a quality bar and a set of Titan Bumper Plates. These are available in traditional black or color-coded sets.
If you’re a powerlifter, then you likely train with heavy weights from three to six times a week. Powerlifters usually perform squats, bench press reps and deadlifts. To set up your home gym, you’ll want to invest in a solid, stiff barbell, one that can manage plenty of wear and tear as well as heavy weight. Be sure to get quality pieces of equipment because you’ll use them more than an average lifter.
If you tend to lift Olympic style, then you’ll need hardy gear that can withstand being dropped on the ground repeatedly. Those who practice Functional training or Olympic-level workouts generally perform exercises like deadlifts, jerks, overhead presses or snatches. After performing these types of movements, most lifters drop the bar.
To work your upper body, you'll want to get the best weight lifting equipment. You might want to consider the stainless-steel lat bar from Titan Fitness. It is a high-quality piece that is fully knurled, one that you’ll be able to get a great grip on regardless of where you grab it. Each of our bars comes with a carabiner, and you can use it after unpacking it. It is made from 304 stainless steel and measures 28 millimeters.
Consider getting several cast-iron kettlebells. At Titan Fitness, we sell kettlebells in 60-pound, 70-pound and 100-pound sizes. When it comes to weight lifting equipment, we also have a variety of dumbbells that are available. Our rubber-coated dumbbells will complete your gym. They are perfect for you whether you’re getting them for your first home gym or purchasing them to upgrade your current gym. We also sell adjustable row benches, loadable lat towers and loadable seated dip machines so you can safely work your upper body.
At Titan Fitness, we offer free shipping on lifting equipment supplies, making it easy for you to invest in the home gym that you need to maintain and increase your fitness level.
Strength training is important for athletes of all skill levels. Make sure your home gym has all the strength training equipment it needs so you can have meaningful workout sessions.