dumbbells are a home gym classic for a reason. this helpful tool can be used with all sorts of exercises, ranging from light aerobics to serious weightlifting. learning more about dumbbells can help you pick the best set for your needs, with the added bonus of free shipping on dumbbell sets.
olympic dumbbells for home gyms
for any proper home gym, olympic dumbbells are a versatile and convenient option. unlike fixed-weight dumbbells, olympic dumbbells for home gyms are adjustable. as long as you get dumbbell plates sized for olympic dumbbell handles, it is fast and easy to switch out the weight. this lets you get a set of dumbbells that grows with you. when you want to take your training to the next level, you can just stack on some extra plates instead of having to purchase a whole new set.
you can even use some of the smaller weights from your usual olympic barbell. another perk that makes olympic dumbbells especially suitable for a home gym is their compactness. they stack neatly out of the way in a small pile instead of turning into a huge tower of weights that requires a rack to store properly.
best dumbbell sets for strength training
the best dumbbell sets for strength training will depend on your current level of fitness and the types of programs you follow. for most beginners, pairs of 5- to 20-pound weights will provide an effective range. experienced weightlifters may want to get 50- or even 80-pound dumbbell weights. hexagonal-shaped dumbbells are convenient because they do not roll away when you set them down. however, certain exercises may actually require round dumbbells that roll.
you also need to consider how the dumbbells are made as the right choice can last you a lifetime. dumbbells made from cast iron or galvanized steel tend to last longer and have less risk of breaking down. rubber coatings can help reduce wear and tear, and they can protect your floors from the weights. be sure to look at the handle, too. options with a grip are often a little easier to work with.
free shipping on dumbbell sets
at titan fitness, we are happy to provide free shipping on all our dumbbell sets. you never have to worry about paying extra for shipping on even our heavier dumbbells. in addition to our great prices, you can also rely on us for fast shipping. after you pick out your dumbbell sets, you can start working out as soon as possible. our fast and free shipping makes it convenient and easy to get in shape.
ultimately, a sturdy pair of dumbbells is useful for more than just basic bicep curls. they also come in handy for leg exercises and more. their versatility makes them a must-have for your home gym.