Designed to last for years of intensive exercise, with a comprehensive workout arsenal at your disposal, the Glute and Hamstring H-PND from Titan Fitness® is the only lower back / leg machine your body will ever need. Built to be the perfect home gym machine for isolating calves, glutes, hamstrings, and all posterior / lower back muscle areas. Make unbelievable gains in your fitness routine with hamstring curls and raises, back extensions, sit-ups, static holds, inversions, hyper-extensions, and countless other potential exercises. The heavy-duty steel construction is virtually invincible. It provides effective workout results for years to come – and the black powder-coat paint will make this machine a sleek addition to your home gym. The base tubing sits wide and sturdy on the ground, eliminating the risk of tipping or imbalance during even the more intensive lower back workouts.
BUILD MUSCLE: The Glute and Hamstring H-PND machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you develop a lean, muscular build. Use the machine for cross-training, strength training, and weightlifting. Conquer your body with hyperextensions, knee curls, inversions, back extensions, ham raises, and more.
FITS ALL SIZES: The Glute and Hamstring H-PND accommodates people of all body types and builds, including tall and short athletes. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. Take a look at the adjustment specs below for more details on the accessibility.
EASY ASSEMBLY: Setting up the Glute and Hamstring H-PND is incredibly intuitive and straightforward. Your product will arrive in two packages and include all the essential hardware for the easy bolt-together installation. With your purchase, you’ll also receive (2) spring collars and a strap.
DURABLE CONSTRUCTION: The Glute and Hamstring H-PND has a heavy-duty, high-quality steel frame. The wide base of the machine will ensure consistency and balance during even high-intensity workouts. The powder-coated paint will provide additional resistance to rust, scratches, abrasion, and cracking for years to come.
BE TITAN FIT: Titan Fitness is committed to providing our customers with quality fitness products at great prices. We offer everyday free shipping on all our fitness and strength training equipment; and a one-year warranty on all of our products.
FEATURES: - All the exercises of a GHD and an H-PND in one comprehensive machine - Heavy-duty steel construction guarantees years of dependability - Fits Olympic size weight plates - 10-inch of loadable sleeve length - Includes (2) spring clip collars and a strap - Adjustable footplate height and length - Adjustable handle length
GENERAL SPECIFICATIONS: - Overall Footprint: 70-in x 42.5-in. - Overall Length (handle extended): 79-in. - Overall Width: 42.5-in. - Pad Dimensions: 28-in x 16-in. - Pad Middle Gap: 4.75-in. - Grip Length: 6-in. - Grip Diameter: 1.25-in. - Arm Length: 28-in. - Anchor Length: 25-in. - Overall Weight: 253 lb.
ADJUSTMENT SPECIFICATIONS: - Handle Adjusts 6 holes: 2-in spacing - Pendulum Adjusts 11 holes: 2-in spacing - Foothold Dimensions: 7-in x 2.5-in. - Footplate Dimensions: 19.75-in x 13.75-in. - Footplate Adjustable Length 7 holes: 2-in spacing - Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing