Add a whole new dynamic to your workout routine with the multi-faceted Functional Training Swing Bags by Titan Fitness®. These extremely handy training bags can be swung, carried, lifted, tossed, and more! Featuring two main straps for simpler exercises, or take your grip strength to the next level with the challenging top handles. The swing bags are 30-inches in length, a great size to fit athletes both large and small. They are offered in a variety of weights from 15 to 60-pounds to suit your training needs. For those looking to shake up on their aerobic and cardio routine, the smaller bags may be the best fit. More serious competitors, who are looking to make serious strength gains and maximize their weightlifting, may lean towards the heavier-weight swing bags. The handles on either side measure about 9-inches in length – which is also the length of the color straps.