Sit on it at work or at home to improve your posture and strengthen your legs. Use it when you exercise at home or the gym for a variety of balance, strength, and flexibility moves, either on the floor or while standing. Groundwork exercises include Swiss ball crunches, plank holds, push-ups, and reverse extensions. Standing exercises include squats, lunges, hip circles, and more! This black 65 cm ball, which also comes in blue, is suitable for people between 5 feet 5-inches and 5 feet 11-inches tall; check out our 55 cm ball if you are between 4 feet 11-inches and 5 feet 4-inches. Pregnant women will also enjoy this as it can improve flexibility and relieve tightness.
ACTIVE SITTING: Ergonomic back support and spinal alignment. Strengthens your core as you sit.
MULTI-FUNCTIONAL: Sit on it at work or home, lay down and stretch on it, or do Swiss crunches or one of many other exercises.
QUALITY CONSTRUCTION: The material is comfortable, durable, and odor-free. Made of thick elastic PVC that will maintain its shape. Weight capacity is 300-pounds.
EASY TO PUMP AND ADJUST: Insert the pump to inflate. At first, the ball may not measure up to stated dimensions because the elastic PVC needs to stretch, so inflate again a few days later to reach maximum size; you may want to re-inflate it occasionally.
BENEFITS: Stretch on this to improve your flexibility and reduce lower back pain, improve your posture and develop core and ab strength by sitting or exercising on it.
- Easy way to relax your muscles, increase tone, and let go of tension
- Best size for people between 5 feet 5-inches and 5 feet 11-inches in height
- Improves balance, flexibility, and coordination
- Chisel and tone your abs and other major muscle groups
- Increase your flexibility and improve your posture
- Have fun bouncing!
- Diameter: 65 cm
- Color: Black
- Material: Elastic PVC
- Weight: 2 lb.