The 47-inch Stud-Mounted Pull-Up Bar from Titan Fitness® is a great addition to your home gym. With multiple holes in the sidebars, you can easily adjust the chin-up/pull-up bar to the appropriate height to suit your needs. The holes in the sidebars will also hold carabiners, punching bags, etc. This pull-up bar is made for 8-foot ceilings and features adjustable settings to hang 10 to 14-inches from the ceiling or wall. Perfect for performing exercises to strengthen your back, upper body, and lateral muscles. Rated at 500-pound weight capacity, this durable wall-mounted pull-up bar will last for years to come.