Health and Lifestyle

Mar 9, 2021

How to Elevate Your Home Gym Experience

How to Elevate Your Home Gym Experience

There’s a strange paradox with home gyms: sometimes people who have home gyms don’t use them often enough. In most cases, this happens because home gyms don’t have the best workout equipment. A bare-bones gym consisting of an elliptical machine and a few dumbbells can hardly motivate anyone to complete effective workouts. To create the [...]

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Mar 9, 2021

5 Ways to Turn Your Extra Space into a Luxury Gym

5 Ways to Turn Your Extra Space into a Luxury Gym

Debating what to do with that extra space in your house? Two words: home gym. Now, instead of running through extreme temperatures or making the trek to a crowded gym, you can experience the luxury of working out without leaving the comfort of your own home. Here are 5 ways to turn your extra space [...]

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Nov 24, 2020

Don’t Forget These 4 Underrated Fitness Factors

Don’t Forget These 4 Underrated Fitness Factors

One of the most common ways that beginners in the fitness game slip up can be to focus too heavily on the wrong areas when it comes to their body’s overall wellness. Many of us were guilty of it during our teen and college years— we’d work out for an hour here and there by [...]

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Nov 24, 2020

Standing Desks: Are They Worth It?

Standing Desks: Are They Worth It?

Even for those of us that spend most of our time outside the scope of the fitness industry, it can often be hard to avoid overhearing about the alleged benefits of standing desks, stand-up workstations, and other ‘stand while you work’ solutions— typically utilized by office employees who claim to be taking on incredible new challenges [...]

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