Workouts

May 11, 2021

Master Chest Day with the Perfect Chest Warm-Up

Master Chest Day with the Perfect Chest Warm-Up

We all have our favorite day at the gym, but let’s be honest it’s hard to beat Chest Day! To many, the routine is simple: hop on a bench and lift heavy. But what is oftentimes overlooked is the all-important warm-up. Sure, you could slap on a few 45lbs plates to a barbell and do [...]

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Nov 24, 2020

Best Chest Exercises to Build Muscle

Best Chest Exercises to Build Muscle

When you’re working out, you want to make sure you’re targeting all areas of your body. One of the areas you may want to target is your chest. Exactly what is the best chest building exercise? Keep reading to find out. How Can I Build My Chest Muscle Fast? If you are wondering, “How can [...]

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Nov 24, 2020

Best 5-Day Workout Splits

Best 5-Day Workout Splits

To get fit, many start routines with serious effort and commitment. After a few weeks, the results begin to show. People begin to notice and comment on the progress. After a while, though, the traditional three days of cardio and three days of weight training in the gym leave some looking for diversity in their [...]

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Nov 24, 2020

Leg Day: A Winner’s Guide

Leg Day: A Winner’s Guide

Despite the jokes, leg day is more than just the punchline to a counter-argument about not working out. Establishing a bodybuilding strategy that incorporates a healthy variety of muscle groups will often make the difference between long term success (and results), and amateur attempts to tone up your biceps/quads for summer beach season. Seriously: don’t [...]

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Nov 23, 2020

Top 5 Kettlebell Prep Movements

Top 5 Kettlebell Prep Movements

BY: TRAVIS JONES FROM THE MOVEMENT REVIEW Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles and don’t require a lot of space to store around the house. [...]

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